Red Ready™ My First Cycle Workbook

Most girls are taught about periods. My First Cycle Workbook helps them understand the bigger picture—the menstrual cycle.

Every girl deserves to feel confident, prepared, and informed as she learns about her changing body.

The Red Ready™ My First Cycle Workbook is a 24-page interactive workbook designed to help girls learn about the menstrual cycle in a fun, engaging, and age-appropriate way. Through colourful illustrations, activities, reflection pages, and cycle education, girls will gain a deeper understanding of the natural changes their bodies experience throughout the month.

Inside, girls will explore:

🌺 Reset Phase (Menstruation)
🌸 Recharge Phase (Follicular)
☀️ Energy Phase (Ovulation)
💜 Slow Down Phase (Luteal)

This workbook helps girls:

• Learn about the four phases of the menstrual cycle

• Understand changes in energy, mood, and emotions

• Build confidence in their growing bodies

• Practice self-awareness and self-care

• Develop healthy habits for each phase of their cycle

Perfect for girls who have recently started their period, are preparing for their first period, or simply want to better understand how their bodies work.

✔ 24 pages of interactive learning and activities
✔ Recommended for ages 8–13
✔ Parent-friendly and conversation-focused
✔ Designed to encourage confidence, curiosity, and self-understanding

✨ Perfect companion product: Pair with the Red Ready™ Cycle Phase Keychain for a simple, everyday reminder of the cycle phases learned throughout this workbook.

Created by a Canadian Armed Forces member and mom who believes every girl deserves to feel confident, prepared, and supported.

Because when girls understand their cycle, they can feel more confident, prepared, and connected to their bodies.